Yoga is much more than a workout, it is a practice of self transformation in pursuit of collective liberation.
Islay believes that a sustainable yoga practice is one that includes all the subtle aspects of our identity – practicing with the body, energy, mind, and wisdom. Her workshops and specialty classes are crafted in partnership with the host community, and are simultaneously delicate and challenging. In the longer format of a workshop, enjoys incorporating topics such as Patanjali’s 8-Limbs of Yoga, the Vedic Kosha System, and yogic and Indian texts.
Below is a list of upcoming workshops. If you’re interested in inviting Islay to provide a workshop at your studio, contact her here.
WORKSHOPS & TRAININGS
YIN & PIN, Yin Yoga and Acupuncture
Sunday, September 29th 6:30 – 8:30 PM
Hosted by Satsang Yoga
999 Main Street Unit 105, Pawtucket RI 02860
With origins in Traditional Chinese Medicine’s meridian theory, this practice has the added benefit of harmonizing the flow of energy, or Qi, through pathways in the body called meridians.
Join Islay Taylor and Dr. Tamra Portalla for a unique pairing of relaxation and wellness as we combine gentle meditative Yin Yoga with the therapeutic effects of Acupuncture. This session is designed to promote deep relaxation and balance. Acupuncture will be incorporated during a 30 minute extended savasana at the end of class.
INTERSTITIUM
October 26, 11:00am – 1:00pm = Legs & Hips
November 2, 11:00am – 1:00pm = Hips & Spine
November 9, 11:00am – 1:00pm = Spine & Upper Body
Hosted by West Side Yoga
425 Fountain Street, Providence RI 02903
The body’s interstitium is the highly dynamic and complex cellular structure which influences fluid exchange and tissue function. By engaging the interstitium and connective tissues, this workshop series will optimize your tissue hydration, joint mobility, posture, and daily moment patterns.
Each workshop focuses on a specific anatomical region, and will utilize mobility exercises, myofascial release techniques and yin yoga postures to positively impact connective tissue and joint health. Students will learn techniques to increase the strength, stability, and mobility of bones and joints; leaving participants feeling a sense of inner spaciousness and fluidity.
YIN YOGA AND THE CHAKRAS
Sunday, December 15, 6:30 – 8:00pm
Hosted by Satsang Yoga
999 Main Street Unit 105, Pawtucket RI 02860
During this workshop, participants will be guided through a luxurious yin yoga practice while being serenaded by the immersive sounds of crystal singing bowls. The yin postures stimulate the fascial networks associated with each energy center, encouraging the flow of static energy. While the unique vibrational frequencies of the crystal singing bowls harmonize the corresponding chakra.
Expect minimal talking and maximum relaxation as you cultivate a sense of balance, and heightened awareness of your physical and subtle bodies.
DEEP YIN
First Sunday of every month, 6:30 – 8:30PM
Hosted by Rhode Island Hot Yoga
365 Eddy St 1st Floor, Providence, RI 02903
Explore the inner landscapes of body and mind by combining yin yoga and self inquiry. This extended class begins with meditation and pranayama (breathwork). From there, postures are paired with myo-fascia release techniques to directly target the deeper tissues of the body. Throughout class, students will come to their appropriate edge, be still and soft in the muscles, and hold shapes for a longer period of time – sometimes up to 10 minutes! Deep Yin ends with a luxurious savasana, leaving students feeling restored and rejuvenated.
The Deep Yin practice increases circulation and improves flexibility, leaving students feeling more comfortable in the tissues of their body and with a quieter mind.
